Standing C-Rotation
The Standing C-Rotation mainly works the shoulders. No equipment needed: it uses just your bodyweight.
Standing C-Rotation Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Rear Shoulder (Delts) (posterior deltoid)
How to do the Standing C-Rotation
Setup
Stand tall with feet shoulder-width apart.
Extend your arms out to the sides until they are parallel to the floor, palms facing down.
Movement
Maintain a straight posture and engage your core.
Begin moving your arms in small, controlled circular motions.
Focus on using your shoulders to drive the movement rather than just moving your hands.
Keep your arms straight and your torso stationary throughout the rotation.
Perform the circles for the desired number of repetitions or duration before switching directions if preferred.
Standing C-Rotation FAQs
What muscles does the Standing C-Rotation work?
The Standing C-Rotation mainly works the shoulders. The main muscles are the lateral deltoid.
What equipment do you need for the Standing C-Rotation?
None. The Standing C-Rotation is a bodyweight exercise, so you can do it anywhere.
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