Standing Back Leaning Stretch
The Standing Back Leaning Stretch mainly works the chest and shoulders, with help from the core. No equipment needed: it uses just your bodyweight.
Standing Back Leaning Stretch Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Abdominals (rectus abdominis)
How to do the Standing Back Leaning Stretch
Stand upright with your feet shoulder-width apart and your arms relaxed by your sides.
Interlace your fingers behind your lower back and roll your shoulders down and back.
Inhale deeply, gently press your hands downward, and lift your chest toward the ceiling.
Gently lean your upper body backward while keeping your core engaged and your neck comfortable.
Hold this position for 20 to 30 seconds while taking slow, deep breaths.
Exhale and slowly return your torso to the upright starting position.
Standing Back Leaning Stretch FAQs
What muscles does the Standing Back Leaning Stretch work?
The Standing Back Leaning Stretch mainly works the chest and shoulders, with help from the core. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Standing Back Leaning Stretch?
None. The Standing Back Leaning Stretch is a bodyweight exercise, so you can do it anywhere.
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