Standing Arms-Out Twist
Twist your way to a stronger core! Improve posture & flexibility with this simple, yet effective, standing exercise.
The Standing Arms-Out Twist mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Standing Arms-Out Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Lats (latissimus dorsi)
Standing Arms-Out Twist Variations and Alternatives
How to do the Standing Arms-Out Twist
Starting Position: Stand up tall with your feet shoulder-width apart. Ensure your weight is evenly distributed on both feet. Keep your core engaged and shoulders relaxed.
Arms Positioning: Extend your arms straight out to the sides at shoulder height, so your body forms a T-shape. Your palms should be facing down.
Twisting Movement: Slowly twist your upper body to the right while keeping your arms extended. Focus on rotating from your waist upwards, and avoid moving your lower body.
Hold the Position: Pause for a moment when you reach the right side, feeling the stretch in your torso.
Returning to Center: Gradually return to the starting position, bringing your torso back to face forward.
Repeat on the Other Side: Now twist your upper body to the left, again pausing to feel the stretch before returning to center.
Repetitions: Perform 10-15 twists on each side, maintaining a steady pace and focusing on your breathing throughout the exercise.
Tips: Keep your movements slow and controlled. Make sure to engage your core for stability and maintain good posture to avoid strain on your back.
Standing Arms-Out Twist FAQs
What muscles does the Standing Arms-Out Twist work?
The Standing Arms-Out Twist mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Standing Arms-Out Twist?
None. The Standing Arms-Out Twist is a bodyweight exercise, so you can do it anywhere.
What are some Standing Arms-Out Twist variations and alternatives?
Similar exercises include the Alternating Side Oblique Reach Twist Pulse, Arm Torso Extension Twist, Balance-Board Standing Twist and Barbell Standing Twist.
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