Standing Arm Wrist Circle
The Standing Arm Wrist Circle mainly works the forearms. No equipment needed: it uses just your bodyweight.
Standing Arm Wrist Circle Muscles Worked
Primary
Top Forearm (wrist extensors); Inner Forearm (wrist flexors)
How to do the Standing Arm Wrist Circle
Stand tall with your feet shoulder-width apart and your core gently engaged.
Extend your arms straight out in front of you at shoulder height with your fists loosely clenched.
Slowly begin rotating your wrists in smooth, continuous circles in one direction.
Keep your arms steady and focus the movement entirely on your wrists and forearms.
Reverse the direction of the circles after completing half of your time or reps.
Standing Arm Wrist Circle FAQs
What muscles does the Standing Arm Wrist Circle work?
The Standing Arm Wrist Circle mainly works the forearms. The main muscles are the wrist extensors and wrist flexors.
What equipment do you need for the Standing Arm Wrist Circle?
None. The Standing Arm Wrist Circle is a bodyweight exercise, so you can do it anywhere.
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