Standing Arm Overhead Extension
The Standing Arm Overhead Extension mainly works the shoulders, with help from the traps. No equipment needed: it uses just your bodyweight.
Standing Arm Overhead Extension Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Traps (trapezius, upper fibers)
How to do the Standing Arm Overhead Extension
Setup
Stand with feet shoulder-width apart, keeping your core engaged and spine straight.
Movement
Start by holding one arm bent at chest height while extending the other straight toward the ceiling.
Reach actively upward as high as possible without shrugging your shoulder excessively towards your ear.
Return to the starting position and switch arms.
Maintain a steady, rhythmic pace, alternating sides to open up the shoulder girdle and upper back.
Standing Arm Overhead Extension FAQs
What muscles does the Standing Arm Overhead Extension work?
The Standing Arm Overhead Extension mainly works the shoulders, with help from the traps. The main muscles are the anterior deltoid.
What equipment do you need for the Standing Arm Overhead Extension?
None. The Standing Arm Overhead Extension is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.