Alternating Standing Palm to Elbow
Improve posture and core strength! Alternating Standing Palm to Elbow gently rotates your torso for a feel-good stretch.
The Alternating Standing Palm to Elbow mainly works the chest and core, with help from the back. No equipment needed: it uses just your bodyweight.
Alternating Standing Palm to Elbow Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Abdominals (rectus abdominis)
Secondary
Obliques; Lats (latissimus dorsi)
Alternating Standing Palm to Elbow Variations and Alternatives
How to do the Alternating Standing Palm to Elbow
Starting Position:
Stand with your feet shoulder-width apart.
Keep your knees slightly bent for stability.
Engage your core by pulling your belly button towards your spine.
Arm Position:
Raise both arms out to the side at shoulder height, palms facing forward.
Ensure your elbows are slightly bent and relaxed.
Movement:
From the starting position, slowly bring your right palm down toward your right elbow while rotating your upper body slightly to the right.
Return your right arm back to the starting position.
Repeat the same movement for the left side by bringing your left palm down toward your left elbow and rotating left.
Repetitions:
Continue alternating between right and left sides.
Aim for 10-15 repetitions on each side.
Breathing:
Inhale as you raise your arms and exhale as you bring your palm to your elbow.
Tips:
Keep your movements controlled and avoid rushing through the exercise.
Focus on using your upper body and core while minimizing movement in your lower body.
Maintain good posture throughout the exercise by keeping your shoulders down and back.
Alternating Standing Palm to Elbow FAQs
What muscles does the Alternating Standing Palm to Elbow work?
The Alternating Standing Palm to Elbow mainly works the chest and core, with help from the back. The main muscles are the pectoralis major and rectus abdominis.
What equipment do you need for the Alternating Standing Palm to Elbow?
None. The Alternating Standing Palm to Elbow is a bodyweight exercise, so you can do it anywhere.
What are some Alternating Standing Palm to Elbow variations and alternatives?
Similar exercises include the Alternating Bodyweight Upper-Chest Raise, Arms-Up Down, Bodyweight Standing Pec Deck and Bodyweight Standing Triple Pec Dec Pulse.
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