Appears in642 Workouts*
Staggered Rock Squat
The Staggered Rock Squat mainly works the glutes & hips and hip abductors (outer thighs), with help from the quads and hamstrings. No equipment needed: it uses just your bodyweight.
Staggered Rock Squat Muscles Worked
Primary
Glutes (gluteus maximus); Hip Abductor (gluteus medius)
Secondary
Quads (quadriceps femoris); Hamstrings
Staggered Rock Squat FAQs
What muscles does the Staggered Rock Squat work?
The Staggered Rock Squat mainly works the glutes & hips and hip abductors (outer thighs), with help from the quads and hamstrings. The main muscles are the gluteus maximus and gluteus medius.
What equipment do you need for the Staggered Rock Squat?
None. The Staggered Rock Squat is a bodyweight exercise, so you can do it anywhere.
What workout day should the Staggered Rock Squat go on?
It belongs on leg day in a push/pull/legs routine.
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