Stability Pull-In to Wall
The Stability Pull-In to Wall mainly works the core, with help from the quads and shoulders. You'll need: exercise ball.
Required Equipment
Stability Pull-In to Wall Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Obliques; Quads (quadriceps femoris); Front Shoulder (anterior deltoid)
How to do the Stability Pull-In to Wall
Start in a high plank position with your hands firmly on the floor and the tops of your feet resting on a stability ball against a wall.
Engage your core and keep your arms straight while maintaining a neutral spine.
Exhale as you pull your knees in toward your chest, allowing the stability ball to roll forward.
Pause briefly at the top of the movement while keeping your hips stable.
Inhale as you slowly reverse the movement, extending your legs back out to the starting plank position in a controlled manner.
Stability Pull-In to Wall FAQs
What muscles does the Stability Pull-In to Wall work?
The Stability Pull-In to Wall mainly works the core, with help from the quads and shoulders. The main muscles are the rectus abdominis.
What equipment do you need for the Stability Pull-In to Wall?
Exercise ball.
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