Stability-Ball Seated Neck Rotation
The Stability-Ball Seated Neck Rotation mainly works the neck, with help from the traps. You'll need: balance trainer (bosu ball) and exercise ball.
Required Equipment
Stability-Ball Seated Neck Rotation Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid)
Secondary
Upper Traps (trapezius, upper fibers)
How to do the Stability-Ball Seated Neck Rotation
Setup
Sit tall on a stability ball with feet flat on the floor, about hip-width apart. Maintain upright posture throughout the movement to focus the stretch on the neck.
Execution
Begin by looking straight ahead with your shoulders relaxed.
Inhale deeply, then slowly turn your head to the right, aiming to look over your shoulder without rotating your thoracic spine (upper back).
Hold this position for a gentle stretch, keeping your chest open and upright.
Slowly return your head to the center position.
Repeat the movement on the left side, turning your head slowly to look over your left shoulder.
Tips
Keep your movements slow and controlled to avoid muscle strain.
If you feel any sharp pain, decrease the range of motion.
Keep your chin level throughout the turn, rather than tilting it up or down.
Stability-Ball Seated Neck Rotation FAQs
What muscles does the Stability-Ball Seated Neck Rotation work?
The Stability-Ball Seated Neck Rotation mainly works the neck, with help from the traps. The main muscles are the sternocleidomastoid.
What equipment do you need for the Stability-Ball Seated Neck Rotation?
Balance trainer (bosu ball) and exercise ball.
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