Stability-Ball On-Knee Roll-Out
Challenge your core! The Stability-Ball On-Knee Roll-Out builds strength and stability. Roll out to a stronger you!
The Stability-Ball On-Knee Roll-Out is a compound exercise that mainly works the core, with help from the shoulders and lower back. You'll need: exercise ball.
Required Equipment
Stability-Ball On-Knee Roll-Out Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Front Shoulder (anterior deltoid); Spinal Erectors (erector spinae)
Stability-Ball On-Knee Roll-Out Variations and Alternatives
How to do the Stability-Ball On-Knee Roll-Out
Kneel on the floor with the stability ball in front of you.
Place your forearms on the ball with your hands clasped together.
Engage your core and keep your back straight throughout the movement.
Slowly roll the ball forward, extending your body as you roll the ball away from your knees.
Extend as far as you can control without arching your back or collapsing your hips.
Use your core muscles to pull the ball back towards your knees, returning to the starting position.
Repeat for the desired number of reps and sets while maintaining good form and controlled movements.
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Stability-Ball On-Knee Roll-Out FAQs
What muscles does the Stability-Ball On-Knee Roll-Out work?
The Stability-Ball On-Knee Roll-Out mainly works the core, with help from the shoulders and lower back. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Stability-Ball On-Knee Roll-Out?
Exercise ball.
Is the Stability-Ball On-Knee Roll-Out a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Stability-Ball On-Knee Roll-Out variations and alternatives?
Similar exercises include the Barbell Roll-Out, Dumbbell Roll-Out, EZ-Bar Kneeling Roll-Out and Kneeling Fist Roll.
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