Stability-Ball Kneeling Roll-Out to Wall
The Stability-Ball Kneeling Roll-Out to Wall mainly works the core, with help from the shoulders. You'll need: exercise ball.
Required Equipment
Stability-Ball Kneeling Roll-Out to Wall Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Obliques; Front Shoulder (anterior deltoid)
How to do the Stability-Ball Kneeling Roll-Out to Wall
Kneel facing a wall with a stability ball positioned a few feet in front of you.
Place your forearms on top of the stability ball with your hands clasped together.
Engage your core and slowly roll the ball forward toward the wall as your body extends.
Keep your back straight and hips aligned without letting your lower back sag.
Pause briefly when the ball or your reach nears the wall, then slowly pull the ball back to the starting position.
Stability-Ball Kneeling Roll-Out to Wall FAQs
What muscles does the Stability-Ball Kneeling Roll-Out to Wall work?
The Stability-Ball Kneeling Roll-Out to Wall mainly works the core, with help from the shoulders. The main muscles are the rectus abdominis.
What equipment do you need for the Stability-Ball Kneeling Roll-Out to Wall?
Exercise ball.
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