Appears in642 Workouts*
Squat with Ankle Tap
The Squat with Ankle Tap mainly works the quads and glutes & hips, with help from the hamstrings and core. No equipment needed: it uses just your bodyweight.
Squat with Ankle Tap Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hamstrings; Abdominals (rectus abdominis)
Squat with Ankle Tap FAQs
What muscles does the Squat with Ankle Tap work?
The Squat with Ankle Tap mainly works the quads and glutes & hips, with help from the hamstrings and core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Squat with Ankle Tap?
None. The Squat with Ankle Tap is a bodyweight exercise, so you can do it anywhere.
What workout day should the Squat with Ankle Tap go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.