Appears in642 Workouts*
Squat to Angled Kickback
The Squat to Angled Kickback mainly works the hip abductors (outer thighs), with help from the core. No equipment needed: it uses just your bodyweight.
Squat to Angled Kickback Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Hip Stabilizer (gluteus minimus); Obliques
Squat to Angled Kickback FAQs
What muscles does the Squat to Angled Kickback work?
The Squat to Angled Kickback mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius.
What equipment do you need for the Squat to Angled Kickback?
None. The Squat to Angled Kickback is a bodyweight exercise, so you can do it anywhere.
What workout day should the Squat to Angled Kickback go on?
It belongs on leg day in a push/pull/legs routine.
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