Squat to Straddle

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your toes pointing slightly outward.

2. Squat Down:

   • Bend your knees and lower your body into a squat position.

   • Keep your heels flat on the ground.

   • Try to bring your thighs as close to parallel to the ground as possible.

   • Your torso should be upright, and your arms can be placed in front of you or between your legs.

3. Transition to Straddle:

   • From the squat position, gradually extend your legs out to the sides into a straddle position.

   • Keep your knees slightly bent and maintain a straight back.

   • Position your feet wider than your shoulders, ensuring comfort.

4. Hold the Stretch:

   • Allow your body to relax into the straddle while keeping your back straight.

   • You can place your hands on your hips or reach forward towards your feet for a deeper stretch.

   • Hold this position for a few breaths, feeling the stretch in your inner thighs and hips.

5. Return to Squat:

   • To come out of the stretch, gently bring your legs back together into the squat position.

   • Always ensure your knees do not extend past your toes as you squat.

6. Repeat as Necessary:

   • You can perform this stretch several times, repeating the sequence to increase flexibility and comfort.

Tips:

• Keep your core engaged throughout the movement to support your back.

• If you feel any discomfort in your knees or hips, adjust your position or stop the exercise.

• Breathe deeply and relax your body as you stretch.