Split Spine Rolling Stretch
The Split Spine Rolling Stretch mainly works the lower back, with help from the core and hamstrings. No equipment needed: it uses just your bodyweight.
Split Spine Rolling Stretch Muscles Worked
Primary
Spinal Erectors (erector spinae)
Secondary
Obliques; Hamstrings
How to do the Split Spine Rolling Stretch
Sit on the floor with your legs spread wide apart in a comfortable split position and arms extended forward.
Inhale deeply, tuck your chin toward your chest, and round your upper back forward.
Exhale as you gently roll backward onto your spine, keeping your chin tucked and core engaged.
Roll smoothly back up to the starting position while reaching your hands toward your feet.
Hold the forward stretch briefly to feel a gentle release through your back and legs.
Split Spine Rolling Stretch FAQs
What muscles does the Split Spine Rolling Stretch work?
The Split Spine Rolling Stretch mainly works the lower back, with help from the core and hamstrings. The main muscles are the erector spinae.
What equipment do you need for the Split Spine Rolling Stretch?
None. The Split Spine Rolling Stretch is a bodyweight exercise, so you can do it anywhere.
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