Appears in642 Workouts*
Split & Half to Standing Kick
The Split & Half to Standing Kick mainly works the hamstrings, with help from the calves / shins and glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Split & Half to Standing Kick Muscles Worked
Primary
Hamstrings
Secondary
Upper Calf (gastrocnemius); Glutes (gluteus maximus)
Split & Half to Standing Kick FAQs
What muscles does the Split & Half to Standing Kick work?
The Split & Half to Standing Kick mainly works the hamstrings, with help from the calves / shins and glutes & hips. The main muscles are the hamstrings.
What equipment do you need for the Split & Half to Standing Kick?
None. The Split & Half to Standing Kick is a bodyweight exercise, so you can do it anywhere.
What workout day should the Split & Half to Standing Kick go on?
It belongs on leg day in a push/pull/legs routine.
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