Somersault Stand Up
Master the somersault stand up! A fun, challenging move that builds coordination, strength, and flexibility. Practice safely!
The Somersault Stand Up is a compound exercise that mainly works the core, with help from the glutes & hips and quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Somersault Stand Up Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Glutes (gluteus maximus); Quads (quadriceps femoris)
Somersault Stand Up Variations and Alternatives
How to do the Somersault Stand Up
Start by standing with feet shoulder-width apart and squat down to place your hands on the ground in front of you.
Tuck your head and roll forward, leading with your back to perform a somersault. Ensure this is done on a soft surface to avoid injury.
Use the momentum to roll over your upper back and shoulders, bringing your hips over your head as your feet come towards the ground.
As your feet touch the ground, tuck your knees to your chest to transition smoothly into squat position.
From the squat position, push through your heels and straighten your legs to stand up, returning to the starting position.
Note: This exercise requires a lot of coordination and may be difficult for those lacking flexibility or strength. Practice each part of the move separately before trying to execute the full sequence. Ensure a safe environment to practice the somersault and consider having a spotter until you are comfortable with the movement.
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Somersault Stand Up FAQs
What muscles does the Somersault Stand Up work?
The Somersault Stand Up mainly works the core, with help from the glutes & hips and quads. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Somersault Stand Up?
None. The Somersault Stand Up is a bodyweight exercise, so you can do it anywhere.
Is the Somersault Stand Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Somersault Stand Up variations and alternatives?
Similar exercises include the Bottom-Up, Corkscrew, Crossed Body Sit-Up Twist and Double-Knee Up Twist.
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