Slow Roll-Up to V-Up
Master core control with this advanced hybrid. Transition from a steady roll-up into an explosive V-up to maximize tension and build a rock-solid midsection. Controlled power in every rep.
The Slow Roll-Up to V-Up mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Slow Roll-Up to V-Up Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis)
How to do the Slow Roll-Up to V-Up
Setup
Begin by lying flat on your back on a yoga mat, with your arms extended overhead and your legs fully extended flat on the floor. Keep your back neutral and your core braced.
Movement
Engagement: Begin by inhaling, then engage your abdominals to initiate the movement.
The Raise: Exhale as you smoothly contract your core to lift both your legs and upper body off the floor simultaneously.
The Peak: Reach your hands toward your feet, balancing on your sit bones at the top of the movement. Your body should form a 'V' shape.
The Return: Slowly and with control, lower both your upper body and legs back down to the starting position without letting them touch the floor completely if you wish to increase difficulty.
Key Tips
Control over Momentum: Avoid swinging your arms or legs to generate momentum; the movement should be controlled by your core muscles.
Lower Back Safety: Maintain constant abdominal tension to protect your lower back throughout the entire motion.
Slow Roll-Up to V-Up FAQs
What muscles does the Slow Roll-Up to V-Up work?
The Slow Roll-Up to V-Up mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Slow Roll-Up to V-Up?
None. The Slow Roll-Up to V-Up is a bodyweight exercise, so you can do it anywhere.
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