Slow Get Up Crab Kick
The Slow Get Up Crab Kick mainly works the core, with help from the glutes & hips and shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Slow Get Up Crab Kick Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Glutes (gluteus maximus); Front Shoulder (anterior deltoid)
How to do the Slow Get Up Crab Kick
Starting Position
Sit on the mat with knees bent and feet flat on the floor.
Place your hands on the mat behind you, fingers pointing away from your body for stability.
Lift your hips slightly off the ground into a tabletop-like position.
Movement
Extend one leg and simultaneously reach the opposite arm across your body to touch or reach toward the extended foot.
Keep your glutes engaged and maintain stability through the supporting hand and foot.
Return to the starting position with control.
Repeat the movement on the opposite side, alternating sides throughout the set.
Tips for Success
Keep the movement slow and controlled to maximize core engagement.
Focus on maintaining the tabletop position even while reaching.
Keep your gaze forward to maintain neutral neck alignment.
Slow Get Up Crab Kick FAQs
What muscles does the Slow Get Up Crab Kick work?
The Slow Get Up Crab Kick mainly works the core, with help from the glutes & hips and shoulders. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Slow Get Up Crab Kick?
None. The Slow Get Up Crab Kick is a bodyweight exercise, so you can do it anywhere.
What workout day should the Slow Get Up Crab Kick go on?
It belongs on leg day in a push/pull/legs routine.
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