Sled Calf Raise
Sculpt powerful calves with the Horizontal Calf Leg Press Raise. Maximize your lower body strength, one rep at a time!
The Sled Calf Raise mainly works the calves / shins. You'll need: leg press machine.
Required Equipment
Sled Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Sled Calf Raise Variations and Alternatives
How to do the Sled Calf Raise
Position yourself on a leg press machine with your back and head comfortably against the padded support.
Place the balls of your feet on the bottom edge of the leg press platform, with your heels off the edge. Your toes should be pointing straight or slightly outwards. Keep your legs straight but do not lock your knees.
Release the safety handles and keep your hands on the side handles of the seat.
Press the platform by extending through your ankles and pushing your heels up as high as possible, contracting your calf muscles.
Slowly lower the weight by allowing your heels to come back down below the level of the platform, stretching your calves.
Repeat the movement for the desired number of repetitions.
After completing your set, safely re-engage the safety handles before removing your feet from the platform.
Make sure to execute the exercise in a controlled manner, focusing on the movement of the ankle joint to ensure effective targeting of the calf muscles. Adjust the weight accordingly to match your fitness level and strength. Also, be attentive to prevent the weight from dropping too quickly, as this can lead to injury.
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Sled Calf Raise FAQs
What muscles does the Sled Calf Raise work?
The Sled Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Sled Calf Raise?
Leg press machine.
What workout day should the Sled Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Sled Calf Raise variations and alternatives?
Similar exercises include the Hack Calf Raise, Lever Calf Rotary, Lever Seated Calf Press and Machine Lever Seated Calf Leg Press Raise.
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