Appears in642 Workouts*
Skater Reach
The Skater Reach mainly works the glutes & hips and hip abductors (outer thighs), with help from the hamstrings and quads. No equipment needed: it uses just your bodyweight.
Skater Reach Muscles Worked
Primary
Glutes (gluteus maximus); Hip Abductor (gluteus medius)
Secondary
Hamstrings; Quads (quadriceps femoris)
Skater Reach FAQs
What muscles does the Skater Reach work?
The Skater Reach mainly works the glutes & hips and hip abductors (outer thighs), with help from the hamstrings and quads. The main muscles are the gluteus maximus and gluteus medius.
What equipment do you need for the Skater Reach?
None. The Skater Reach is a bodyweight exercise, so you can do it anywhere.
What workout day should the Skater Reach go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.