Chair Seated Triceps Extension
Strengthen your triceps with this simple seated exercise. Perfect for all fitness levels!
The Chair Seated Triceps Extension mainly works the triceps, with help from the chest. You'll need: chair.
Required Equipment
Chair Seated Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Upper Chest (pectoralis major, clavicular head)
Chair Seated Triceps Extension Variations and Alternatives
How to do the Chair Seated Triceps Extension
Sitting Triceps Extension on a Chair
Positioning:
Sit on a sturdy chair with your feet flat on the floor.
Keep your back straight and your core engaged for stability.
Starting Position:
Raise both arms above your head, with your elbows bent and hands clasped together. Your palms should face downwards.
Movement:
Slowly straighten your arms, lifting them up towards the ceiling while keeping your elbows close to your head.
Engage your triceps as you extend your arms fully.
Return:
Gradually bend your elbows and lower your arms back to the starting position.
Repetitions:
Repeat this movement for 10-15 repetitions, ensuring that you maintain a controlled motion throughout.
Breathing:
Exhale as you extend your arms upwards and inhale as you return to the starting position.
Tips:
Keep your movements slow and controlled to avoid straining your elbows.
Ensure your shoulders are relaxed and avoid shrugging them as you perform the exercise.
You can modify the range of motion if you experience discomfort.
Chair Seated Triceps Extension FAQs
What muscles does the Chair Seated Triceps Extension work?
The Chair Seated Triceps Extension mainly works the triceps, with help from the chest. The main muscles are the triceps brachii.
What equipment do you need for the Chair Seated Triceps Extension?
Chair.
What workout day should the Chair Seated Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Chair Seated Triceps Extension variations and alternatives?
Similar exercises include the Bodyweight Kneeling Tricep Extension, Cross-Arm Triceps Extension, Chair Bent-Knee Dip and Alternating Dumbbell Seated Overhead Triceps Extension.
Training calculators
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