Seated Calf & Toe Pull Stretch
Relieve calf tension with the Seated Calf & Toe Pull Stretch! Improve flexibility and reduce tightness. Do it anywhere.
The Seated Calf & Toe Pull Stretch mainly works the calves / shins, with help from the hamstrings. No equipment needed: it uses just your bodyweight.
Seated Calf & Toe Pull Stretch Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Hamstrings
Seated Calf & Toe Pull Stretch Variations and Alternatives
How to do the Seated Calf & Toe Pull Stretch
Sit on the floor with one leg extended straight in front of you. Bend the other leg at the knee and position the sole of that foot against the inner thigh of your extended leg.
Sit up tall and extend your arms towards the toes of your straight leg, keeping your back straight.
Reach forward with both hands and try to grasp the toes of the extended foot. If you cannot reach your toes, you can hold the ankle or shin instead.
Gently pull your toes towards you to increase the stretch in your calf muscles. You should feel a comfortable tension in your calf, not a painful pull.
Hold the stretch for 15-30 seconds, breathing deeply to help your muscles relax and stretch further.
Release the position gently and switch legs to repeat the stretch on the other side.
Repeat the stretch 2-3 times on each leg, or as needed, to help increase flexibility and reduce muscle tightness in your calves. Remember to keep the stretches static and do not bounce, as bouncing can increase the risk of injury.
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Seated Calf & Toe Pull Stretch FAQs
What muscles does the Seated Calf & Toe Pull Stretch work?
The Seated Calf & Toe Pull Stretch mainly works the calves / shins, with help from the hamstrings. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Seated Calf & Toe Pull Stretch?
None. The Seated Calf & Toe Pull Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Seated Calf & Toe Pull Stretch variations and alternatives?
Similar exercises include the Single-Leg Calf Wall Stretch, Soleus Stretch, Calf Rope Stretch and Box Two-Leg Calf Stretch.
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