Chair Seated Incline Step-Out Press
Target chest and arms with this seated press! Great for all fitness levels, do it anywhere with a chair.
The Chair Seated Incline Step-Out Press mainly works the chest and triceps, with help from the back. You'll need: chair.
Required Equipment
Chair Seated Incline Step-Out Press Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Lats (latissimus dorsi); Boxer Muscle (serratus anterior)
Chair Seated Incline Step-Out Press Variations and Alternatives
How to do the Chair Seated Incline Step-Out Press
Sitting Incline Press Step-Out on a Chair
Starting Position:
Sit comfortably on the edge of the chair with your feet flat on the ground, hip-width apart.
Keep your back straight and shoulders relaxed.
Movement Instructions:
Place your hands at the sides of your head with your elbows bent, palms facing forward.
Engage your core to maintain stability throughout the movement.
Inhale deeply and begin to press your arms upwards, extending them towards the ceiling while keeping your elbows slightly bent.
As you press your arms up, lean slightly back, creating a gentle incline from your hips to your shoulders.
Hold the extended arm position for a moment, focusing on the stretch and engagement in your upper body.
Exhale as you lower your arms back to the starting position, bringing elbows down to the sides of your head.
Repetition:
Repeat this movement for 8-12 repetitions, resting for a moment between sets if desired.
Tips for Beginners:
Focus on form over speed.
Keep your movements controlled to avoid strain.
If you feel discomfort, ease off or modify the range of motion.
Ensure the chair is stable to prevent any falls or accidents.
Chair Seated Incline Step-Out Press FAQs
What muscles does the Chair Seated Incline Step-Out Press work?
The Chair Seated Incline Step-Out Press mainly works the chest and triceps, with help from the back. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Chair Seated Incline Step-Out Press?
Chair.
What workout day should the Chair Seated Incline Step-Out Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Chair Seated Incline Step-Out Press variations and alternatives?
Similar exercises include the Chair Decline Push-Up, Chair Bent-Knee Dip, Chair Floor Dip and Dips.
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