Chair Seated Cat Cow Stretch
Gentle seated stretch! Mobilize your spine & improve posture with the Chair Seated Cat Cow. Breathe and flow to reduce tension.
The Chair Seated Cat Cow Stretch mainly works the core, with help from the lower back. You'll need: chair.
Required Equipment
Chair Seated Cat Cow Stretch Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Spinal Erectors (erector spinae); Deep Core (transverse abdominis)
Chair Seated Cat Cow Stretch Variations and Alternatives
How to do the Chair Seated Cat Cow Stretch
Positioning:
Sit on the edge of the chair with your feet flat on the ground, hip-width apart.
Keep your knees aligned with your ankles.
Place your hands behind your head, with elbows wide.
Movement Instructions:
Inhale: Arch your back, lift your chest, and look up towards the ceiling. Your elbows should move back, opening up the chest. This is the 'Cow' position.
Exhale: Round your back, tuck your chin to your chest, and draw your elbows in towards your body. This is the 'Cat' position.
Repeat this sequence for 5-10 cycles, synchronizing your breath with the movements.
Focus on fluid movements and gentle stretches, not forcing any position.
Stay mindful of your posture and ensure your feet remain grounded throughout the exercise.
Notes:
Keep movements controlled and avoid any discomfort in your neck or back.
If you feel tightness in any area, hold the stretch for a few extra breaths before continuing.
Chair Seated Cat Cow Stretch FAQs
What muscles does the Chair Seated Cat Cow Stretch work?
The Chair Seated Cat Cow Stretch mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Chair Seated Cat Cow Stretch?
Chair.
What are some Chair Seated Cat Cow Stretch variations and alternatives?
Similar exercises include the Cat Cow Circle, Cat Cow Lookback, Cat Cow Stretch and Cat Stretch.
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