Sit-Up Kick
The Sit-Up Kick mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Sit-Up Kick Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas); Quads (quadriceps femoris)
How to do the Sit-Up Kick
Setup
Start by sitting on the floor with your knees bent and feet flat in front of you. Lean back slightly, supporting your torso with hands placed behind your hips on the floor. Engage your core to protect your lower back.
Movement
From the starting position, initiate a sit-up motion while simultaneously lifting one leg.
As you rise to a seated position, extend the chosen leg forward in a kicking motion.
Briefly pause at the top of the movement, focusing on deep abdominal engagement.
Return to the starting position with control, keeping your core tight and avoiding a sudden drop.
Transition immediately to the other side, alternating the kicking leg with each repetition.
Sit-Up Kick FAQs
What muscles does the Sit-Up Kick work?
The Sit-Up Kick mainly works the core, with help from the quads. The main muscles are the rectus abdominis.
What equipment do you need for the Sit-Up Kick?
None. The Sit-Up Kick is a bodyweight exercise, so you can do it anywhere.
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