Single-Leg V-Up
UpdatedChisel your core and improve stability with the Single-Leg V-Up. This effective bodyweight move targets your upper and lower abs through a controlled, synchronized lift for a stronger midsection.
The Single-Leg V-Up mainly works the core, with help from the glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Single-Leg V-Up Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Glutes (gluteus maximus)
How to do the Single-Leg V-Up
Lie flat on your back on a mat with your legs extended straight and your arms reaching overhead.
Engage your core and simultaneously lift your upper body and one straight leg toward each other.
Reach your hands past your lifted leg, forming a V-shape with your upper body and thigh.
Lower your torso and leg back down to the starting position in a slow, controlled motion.
Repeat the movement on the opposite side, alternating legs with each repetition.
Single-Leg V-Up FAQs
What muscles does the Single-Leg V-Up work?
The Single-Leg V-Up mainly works the core, with help from the glutes & hips. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Single-Leg V-Up?
None. The Single-Leg V-Up is a bodyweight exercise, so you can do it anywhere.
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