Single-Leg Split-Stance Calf Raise
The Single-Leg Split-Stance Calf Raise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Single-Leg Split-Stance Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Single-Leg Split-Stance Calf Raise
Stand in a split stance with your front foot flat on the floor and your back heel lifted off the ground.
Lower your body slightly into a comfortable lunge position with your hands on your hips for balance.
Press through the ball of your front foot to lift your heel as high as possible.
Pause briefly at the top of the movement while keeping your core engaged.
Slowly lower your heel back down toward the floor in a controlled motion.
Complete all your repetitions on one side before switching to the other leg.
Single-Leg Split-Stance Calf Raise FAQs
What muscles does the Single-Leg Split-Stance Calf Raise work?
The Single-Leg Split-Stance Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Single-Leg Split-Stance Calf Raise?
None. The Single-Leg Split-Stance Calf Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Single-Leg Split-Stance Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
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