Single-Leg Skip
The Single-Leg Skip mainly works the quads, glutes & hips and calves / shins, with help from the core. No equipment needed: it uses just your bodyweight.
Single-Leg Skip Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus); Upper Calf (gastrocnemius)
Secondary
Abdominals (rectus abdominis)
How to do the Single-Leg Skip
Setup
Standing tall, engage your core with your hands on your hips or at your sides for balance. Lift one knee toward your chest while keeping the supporting leg straight or with a slight bend.
Movement
Perform a small, explosive hop off the ball of the standing foot.
As you hop, drive the elevated knee higher toward your chest.
Land softly on the ball of the same foot, keeping the movement controlled and rhythmic.
Maintain an upright posture throughout the motion and avoid leaning excessively forward or backward.
Complete the desired number of repetitions on one side before switching to the other.
Single-Leg Skip FAQs
What muscles does the Single-Leg Skip work?
The Single-Leg Skip mainly works the quads, glutes & hips and calves / shins, with help from the core. The main muscles are the quadriceps femoris, gluteus maximus and gastrocnemius.
What equipment do you need for the Single-Leg Skip?
None. The Single-Leg Skip is a bodyweight exercise, so you can do it anywhere.
Training calculators
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