Single-Leg Push-Up Combo & Squat
The Single-Leg Push-Up Combo & Squat mainly works the hip abductors (outer thighs), with help from the glutes & hips and core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Single-Leg Push-Up Combo & Squat Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Glutes (gluteus maximus); Obliques
How to do the Single-Leg Push-Up Combo & Squat
Setup
Begin on your hands and knees in a tabletop position, with your shoulders directly over your wrists and your hips over your knees.
Movement
Keeping your knee bent at a 90-degree angle, lift one leg out to the side away from your body.
Ensure your torso remains steady and does not rotate as you raise your knee.
Pause at the top of the movement, focusing on squeezing your glute.
Slowly return your knee to the starting position with control.
Single-Leg Push-Up Combo & Squat FAQs
What muscles does the Single-Leg Push-Up Combo & Squat work?
The Single-Leg Push-Up Combo & Squat mainly works the hip abductors (outer thighs), with help from the glutes & hips and core. The main muscles are the gluteus medius.
What equipment do you need for the Single-Leg Push-Up Combo & Squat?
None. The Single-Leg Push-Up Combo & Squat is a bodyweight exercise, so you can do it anywhere.
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