Single-Leg Hold Raise
The Single-Leg Hold Raise mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Single-Leg Hold Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Deep Core (transverse abdominis)
How to do the Single-Leg Hold Raise
Setup
Sit on a yoga mat with your legs extended in front of you.
Lean your torso back slightly, grounding your palms on the floor beside your hips for stability, keeping your chest open and core braced through the entire movement.
Movement
Lift your legs a few inches off the floor, engaging your lower abdominal muscles.
Keep your legs straight or with a very slight bend at the knees.
Alternately raise each leg slightly higher while keeping the other leg lower, creating a 'scissor' or 'fluttering' motion.
Ensure your lower back remains stable, and avoid rounding your spine forward; keep your gaze forward to maintain a neutral neck position.
Continue this fluid motion for your desired duration or rep count, focusing on controlled breathing.
Single-Leg Hold Raise FAQs
What muscles does the Single-Leg Hold Raise work?
The Single-Leg Hold Raise mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Single-Leg Hold Raise?
None. The Single-Leg Hold Raise is a bodyweight exercise, so you can do it anywhere.
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