Appears in642 Workouts*
Single-Leg Extended Glute Bridge
The Single-Leg Extended Glute Bridge mainly works the glutes & hips, with help from the hamstrings, lower back and core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Single-Leg Extended Glute Bridge Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Spinal Erectors (erector spinae); Deep Core (transverse abdominis)
Single-Leg Extended Glute Bridge FAQs
What muscles does the Single-Leg Extended Glute Bridge work?
The Single-Leg Extended Glute Bridge mainly works the glutes & hips, with help from the hamstrings, lower back and core. The main muscles are the gluteus maximus.
What equipment do you need for the Single-Leg Extended Glute Bridge?
None. The Single-Leg Extended Glute Bridge is a bodyweight exercise, so you can do it anywhere.
What workout day should the Single-Leg Extended Glute Bridge go on?
It belongs on leg day in a push/pull/legs routine.
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