Appears in642 Workouts*
Single-Leg Calf Raise Pulse
The Single-Leg Calf Raise Pulse mainly works the calves / shins. You'll need: yoga block.
Required Equipment
Single-Leg Calf Raise Pulse Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
Single-Leg Calf Raise Pulse FAQs
What muscles does the Single-Leg Calf Raise Pulse work?
The Single-Leg Calf Raise Pulse mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Single-Leg Calf Raise Pulse?
Yoga block.
What workout day should the Single-Leg Calf Raise Pulse go on?
It belongs on leg day in a push/pull/legs routine.
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