Single-Leg Calf off Step Raise
Build stronger calves! This single-leg exercise targets calf muscles for improved strength and definition. Do it anywhere with a step!
The Single-Leg Calf off Step Raise mainly works the calves / shins. You'll need: box or dumbbells.
Required Equipment
Single-Leg Calf off Step Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Shin (tibialis anterior)
Single-Leg Calf off Step Raise Variations and Alternatives
How to do the Single-Leg Calf off Step Raise
Stand facing a wall with the balls of your right foot on the edge of a step and your left foot lifted off the ground.
Place your hands lightly on the wall for balance while keeping your torso upright and core engaged.
Lower your right heel slowly toward the floor until you feel a gentle stretch in your calf.
Press through the ball of your right foot to raise your heel as high as possible.
Pause briefly at the top of the movement, then lower back down in a controlled manner.
Single-Leg Calf off Step Raise FAQs
What muscles does the Single-Leg Calf off Step Raise work?
The Single-Leg Calf off Step Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Single-Leg Calf off Step Raise?
Box or dumbbells.
What workout day should the Single-Leg Calf off Step Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Single-Leg Calf off Step Raise variations and alternatives?
Similar exercises include the Ankle Plantar Flexion, Band Two-Leg Calf Raise, Barbell Standing Deficit Bent-Knee Calf Raise and Box Bodyweight Standing Calf Step Raise.
Training calculators
Work out the numbers behind your training before your next session.