Single-Leg Calf Jump
The Single-Leg Calf Jump mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Single-Leg Calf Jump Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus); Shin (tibialis anterior)
How to do the Single-Leg Calf Jump
Stand tall on one leg with your hands on your hips and lift your opposite foot slightly off the floor.
Keep your working leg mostly straight with a very soft bend in the knee to absorb impact.
Press through the ball of your foot and use your calf muscles to spring upward off the floor.
Land softly on the ball of the same foot, immediately rolling down into the next jump.
Keep your movements quick and bouncy while maintaining strong balance throughout the set.
Single-Leg Calf Jump FAQs
What muscles does the Single-Leg Calf Jump work?
The Single-Leg Calf Jump mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Single-Leg Calf Jump?
None. The Single-Leg Calf Jump is a bodyweight exercise, so you can do it anywhere.
What workout day should the Single-Leg Calf Jump go on?
It belongs on leg day in a push/pull/legs routine.
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