Single-Leg & Balance
The Single-Leg & Balance mainly works the quads and calves / shins, with help from the core. You'll need: balance trainer (bosu ball).
Required Equipment
Single-Leg & Balance Muscles Worked
Primary
Quads (quadriceps femoris); Shin (tibialis anterior)
Secondary
Upper Calf (gastrocnemius); Abdominals (rectus abdominis)
How to do the Single-Leg & Balance
Place a balance pad firmly on the floor and stand upright in front of it.
Lift one foot slightly off the ground and place the other foot squarely in the center of the balance pad.
Engage your core and keep your gaze fixed straight ahead on a stationary point to help maintain stability.
Hold this upright posture for the desired duration while keeping your breathing steady and controlled.
Slowly lower your lifted foot back to the floor and switch sides to repeat the balance hold.
Single-Leg & Balance FAQs
What muscles does the Single-Leg & Balance work?
The Single-Leg & Balance mainly works the quads and calves / shins, with help from the core. The main muscles are the quadriceps femoris and tibialis anterior.
What equipment do you need for the Single-Leg & Balance?
Balance trainer (bosu ball).
Training calculators
Work out the numbers behind your training before your next session.