Side Toe-Tap

Side Toe Touching Instructions

Positioning

1. Start Position: Stand with your feet shoulder-width apart. Keep your arms relaxed by your sides.

2. Raise Arms: Slowly lift both arms above your head, keeping your palms facing each other. Maintain a straight back.

Movement

1. Bend to the Side: With your arms still raised, lean to the right side, aiming to touch your right foot with your right hand. Keep your left arm extended overhead.

2. Hold the Position: Hold this stretch for a moment and feel the stretch along your left side.

3. Return to Start: Slowly come back to the starting position with your arms raised.

4. Repeat on the Other Side: Lean to the left side, aiming to touch your left foot with your left hand while keeping your right arm extended overhead. Hold the stretch, then return to the starting position.

5. Repetitions: Aim to repeat this sequence 5-10 times on each side.

Tips for Beginners

• Control Your Movements: Move slowly to avoid straining.

• Breathe: Inhale as you raise your arms and exhale as you bend to the side.

• Listen to Your Body: Only stretch as far as feels comfortable. If you feel any pain, ease back.