Side-To-Side Step with Hand Raise
Get moving with Side-To-Side Steps with Hand Raise! A simple cardio exercise to boost coordination and elevate your heart rate.
The Side-To-Side Step with Hand Raise mainly works the shoulders and core, with help from the hip abductors (outer thighs) and traps. No equipment needed: it uses just your bodyweight.
Side-To-Side Step with Hand Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid); Abdominals (rectus abdominis)
Secondary
Hip Abductor (gluteus medius); Upper Traps (trapezius, upper fibers)
Side-To-Side Step with Hand Raise Variations and Alternatives
How to do the Side-To-Side Step with Hand Raise
Start in a standing position with feet shoulder-width apart and arms by your sides.
Step to the right with your right foot, simultaneously raising both arms laterally to shoulder height.
Bring your left foot to meet your right foot, returning to the starting shoulder-width stance, and lower your arms to your sides.
Step to the left with your left foot, raising both arms laterally to shoulder height.
Bring your right foot to meet your left foot, returning to the starting stance, and lower your arms.
Continue alternating steps to the side with synchronous arm raises for the desired number of repetitions or set duration.
Maintain a smooth and rhythmic motion, using the full range of motion in both your hips and shoulders.
Keep your core engaged and your back straight throughout the exercise.
Ensure proper form and control throughout the movement, and adjust intensity and speed as needed based on your fitness level.
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Side-To-Side Step with Hand Raise FAQs
What muscles does the Side-To-Side Step with Hand Raise work?
The Side-To-Side Step with Hand Raise mainly works the shoulders and core, with help from the hip abductors (outer thighs) and traps. The main muscles are the lateral deltoid and rectus abdominis.
What equipment do you need for the Side-To-Side Step with Hand Raise?
None. The Side-To-Side Step with Hand Raise is a bodyweight exercise, so you can do it anywhere.
What are some Side-To-Side Step with Hand Raise variations and alternatives?
Similar exercises include the In-Place Arm Step Raise, Arm Side-Step Swing, Arms-Up Side-Step Rotational and Backhand Raise.
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