Side-To-Side over Stepbox Jump
The Side-To-Side over Stepbox Jump mainly works the quads and glutes & hips, with help from the calves / shins and core. You'll need: box.
Required Equipment
Side-To-Side over Stepbox Jump Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Upper Calf (gastrocnemius); Obliques
How to do the Side-To-Side over Stepbox Jump
Stand tall next to a sturdy stepbox with your feet together and knees slightly soft.
Bend your hips and knees into a quarter squat to load your legs for the jump.
Explode upward and laterally, driving off both feet to clear the stepbox.
Land softly on the opposite side with bent knees to absorb the impact.
Immediately push off again to jump back over to your starting side.
Side-To-Side over Stepbox Jump FAQs
What muscles does the Side-To-Side over Stepbox Jump work?
The Side-To-Side over Stepbox Jump mainly works the quads and glutes & hips, with help from the calves / shins and core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Side-To-Side over Stepbox Jump?
Box.
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