Side-To-Side Corkscrew
Ignite your obliques and stabilize your core with this dynamic plank variation. Twist and rotate with control to build functional strength and a sculpted midsection. Explore the burn.
The Side-To-Side Corkscrew mainly works the core, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Side-To-Side Corkscrew Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Front Shoulder (anterior deltoid)
How to do the Side-To-Side Corkscrew
Setup
Begin in a high plank position with your hands directly under your shoulders, body forming a straight line from head to heels.
Movement
From the plank, pivot on your toes and feet.
Rotate your hips to one side, bringing your knees toward the opposite elbow while maintaining control.
Return to the center in a controlled motion.
Immediately transition to the other side.
Key Tips
Keep your core engaged throughout the entire movement.
Ensure your shoulders stay stable and don't collapse.
Move through a controlled range of motion rather than using momentum.
Side-To-Side Corkscrew FAQs
What muscles does the Side-To-Side Corkscrew work?
The Side-To-Side Corkscrew mainly works the core, with help from the shoulders. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Side-To-Side Corkscrew?
None. The Side-To-Side Corkscrew is a bodyweight exercise, so you can do it anywhere.
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