Side-To-Side Calf Jump
The Side-To-Side Calf Jump mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Side-To-Side Calf Jump Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Shin (tibialis anterior)
How to do the Side-To-Side Calf Jump
Stand tall with your feet hip-width apart and hands placed securely on your hips.
Keep your legs mostly straight, using primarily your ankles and calves to create movement.
Gently bounce up and down while springing slightly to the left and right sides in a quick rhythm.
Land softly on the balls of your feet, immediately absorbing the impact by springing back in the opposite direction.
Maintain a steady, continuous pace while keeping your core engaged and torso upright.
Side-To-Side Calf Jump FAQs
What muscles does the Side-To-Side Calf Jump work?
The Side-To-Side Calf Jump mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Side-To-Side Calf Jump?
None. The Side-To-Side Calf Jump is a bodyweight exercise, so you can do it anywhere.
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