Side-To-Side Ankle Rock
The Side-To-Side Ankle Rock mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Side-To-Side Ankle Rock Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Upper Calf (gastrocnemius); Lower Calf (soleus)
How to do the Side-To-Side Ankle Rock
Setup
Standing tall with your feet hip-width apart and arms relaxed at your sides. Maintain a neutral spine and engage your core.
Movement
Begin by gently shifting your weight toward your right foot, allowing your right ankle to roll slightly outward while your left ankle rolls slightly inward.
In a smooth, controlled motion, transition the weight shift toward your left foot, letting the ankles roll in the opposite direction.
Continue to rock gently from one side to the other, maintaining a steady pace and keeping your feet planted on the ground throughout the movement.
Focus on controlled range of motion in the ankle joints rather than large shifts in weight.
Side-To-Side Ankle Rock FAQs
What muscles does the Side-To-Side Ankle Rock work?
The Side-To-Side Ankle Rock mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Side-To-Side Ankle Rock?
None. The Side-To-Side Ankle Rock is a bodyweight exercise, so you can do it anywhere.
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