Side-Step Toe Tip

1. Starting Position:

   • Stand upright with your feet hip-width apart.

   • Keep your arms by your sides or place your hands on your hips for balance.

2. Movement:

   • Step to the right with your right foot, landing on your toes.

   • As your right foot lands, lift your left heel off the ground, keeping your left foot on the ball.

   • Bend your knees slightly and lower your body into a small squat as you prepare to jump.

3. Jump:

   • From the squatted position, jump upward while bringing your feet together.

   • Keep your core engaged and your body straight during the jump.

4. Lateral Step:

   • As you land, step to the left with your left foot, again landing on your toes.

   • Repeat the same motion: lift your right heel off the ground and lower into a squat.

5. Repeat:

   • Continue alternating steps side to side, performing the jump each time you land.

   • Aim for smooth, controlled movements to maintain balance.

6. Breathing:

   • Inhale as you step and squat, and exhale during the jump.

7. Duration:

   • Perform the exercise for 30 seconds to 1 minute, resting as needed.

Tips for Beginners:

• Start slowly to focus on your balance and form.

• Keep your movements light and bouncy; avoid slamming your feet down.

• Ensure you land softly on your toes to reduce impact on your joints.