Side-Step Squat Version II
Master lateral stability with Side-Step Squat Version II. Maintain a constant squat while pulsing sideways to build explosive glute strength and improve cardiovascular endurance.
The Side-Step Squat Version II mainly works the quads and glutes & hips, with help from the hip abductors (outer thighs) and hamstrings. No equipment needed: it uses just your bodyweight.
Side-Step Squat Version II Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hip Abductor (gluteus medius); Hamstrings
How to do the Side-Step Squat Version II
Setup
Stand in an athletic position with feet hip-width apart and knees slightly bent.
Engage your core and keep your chest upright.
Movement
From the starting position, perform a shallow squat.
With control, take a quick lateral step out to your side while maintaining the squat depth.
Shuffle back to the original position or repeat in the other direction maintaining constant tension in your legs.
Keep your weight centered and focus on driving the lateral movement through your hips and glutes.
Tips
Keep your chest held high throughout the entire lateral motion.
Ensure knees stay aligned over your toes, avoiding inward collapse.
Move with fluid, rhythmic steps to maximize the cardiovascular benefit.
Side-Step Squat Version II FAQs
What muscles does the Side-Step Squat Version II work?
The Side-Step Squat Version II mainly works the quads and glutes & hips, with help from the hip abductors (outer thighs) and hamstrings. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Side-Step Squat Version II?
None. The Side-Step Squat Version II is a bodyweight exercise, so you can do it anywhere.
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