Side Russian-Twist Leg Wave
The Side Russian-Twist Leg Wave mainly works the core, with help from the hip adductors (inner thighs) and quads. No equipment needed: it uses just your bodyweight.
Side Russian-Twist Leg Wave Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Hip Adductors; Quads (quadriceps femoris)
How to do the Side Russian-Twist Leg Wave
Sit on the floor, lean your torso back slightly, and lift your feet off the ground while balancing on your tailbone with knees bent.
Hold your hands together in front of your chest and engage your core to keep your balance steady.
Rotate your torso to one side while gently waving or shifting your lower legs in the opposite direction.
Return to the center position in a controlled motion, maintaining core tension.
Rotate your torso to the other side while shifting your legs accordingly to complete one full repetition.
Side Russian-Twist Leg Wave FAQs
What muscles does the Side Russian-Twist Leg Wave work?
The Side Russian-Twist Leg Wave mainly works the core, with help from the hip adductors (inner thighs) and quads. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Side Russian-Twist Leg Wave?
None. The Side Russian-Twist Leg Wave is a bodyweight exercise, so you can do it anywhere.
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