Side-Lying Scissors
Tone your inner and outer thighs with Side-Lying Scissors! A simple, effective exercise you can do anywhere. Feel the burn!
The Side-Lying Scissors mainly works the hip abductors (outer thighs) and core, with help from the glutes & hips. No equipment needed: it uses just your bodyweight.
Side-Lying Scissors Muscles Worked
Primary
Hip Abductor (gluteus medius); Obliques
Secondary
Glutes (gluteus maximus); Deep Core (transverse abdominis)
Side-Lying Scissors Variations and Alternatives
How to do the Side-Lying Scissors
Begin by lying on one side with your legs extended and your body in a straight line. Rest your head on your lower arm or use your hand to support your head.
Place your top hand on the floor in front of you for stability.
Engage your core and lift your legs slightly off the ground.
Keeping both legs straight, lift your top leg as high as you can without compromising form. Your bottom leg remains slightly elevated above the ground.
Lower the top leg back down to meet the bottom leg without letting them touch the ground.
Repeat this motion for the desired number of repetitions.
After completing the set, switch sides and repeat the exercise with the other leg as the top leg.
Ensure that you perform this exercise in a controlled manner, focusing on engaging your core and hip muscles throughout the movement. It's also important to breathe steadily and avoid rocking back and forth to maintain good form.
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Side-Lying Scissors FAQs
What muscles does the Side-Lying Scissors work?
The Side-Lying Scissors mainly works the hip abductors (outer thighs) and core, with help from the glutes & hips. The main muscles are the gluteus medius and obliques.
What equipment do you need for the Side-Lying Scissors?
None. The Side-Lying Scissors is a bodyweight exercise, so you can do it anywhere.
What workout day should the Side-Lying Scissors go on?
It belongs on leg day in a push/pull/legs routine.
What are some Side-Lying Scissors variations and alternatives?
Similar exercises include the Bodyweight Side-Lying Inner-Thigh Up-Down, Side-Lying Adductor Leg Raise, Side Leg Pull and Lying Abdominal Scissors Crunch.
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