Side Leg Raise Jack
Jump into fitness! This dynamic move combines cardio with leg work for a full-body burn. Tone & elevate your heart rate!
The Side Leg Raise Jack mainly works the hip abductors (outer thighs) and core, with help from the quads. No equipment needed: it uses just your bodyweight.
Side Leg Raise Jack Muscles Worked
Primary
Hip Abductor (gluteus medius); Abdominals (rectus abdominis)
Secondary
Quads (quadriceps femoris); Obliques
Side Leg Raise Jack Variations and Alternatives
How to do the Side Leg Raise Jack
Stand tall with your feet together and arms by your sides.
Jump to a position with feet wider than shoulder-width apart while simultaneously raising your arms out to the sides and above your head. Your body should form an "X" at the peak of the jump.
Land softly with slightly bent knees, lift one leg out to the side as high as comfortably possible while keeping it straight. Simultaneously bring the opposite arm down, touching your elevated leg.
Quickly jump back to the starting position with feet together and arms by your sides.
Repeat the movement, this time lifting the other leg and the opposite arm touching it.
Continue to alternate side leg raises with each jump for the desired number of repetitions or time.
Safety Tips: Keep your core engaged to maintain balance. Perform the exercise at a controlled pace to avoid injury. Land softly to reduce impact on your joints. Ensure sufficient space around you to perform the exercise safely.
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Side Leg Raise Jack FAQs
What muscles does the Side Leg Raise Jack work?
The Side Leg Raise Jack mainly works the hip abductors (outer thighs) and core, with help from the quads. The main muscles are the gluteus medius and rectus abdominis.
What equipment do you need for the Side Leg Raise Jack?
None. The Side Leg Raise Jack is a bodyweight exercise, so you can do it anywhere.
What workout day should the Side Leg Raise Jack go on?
It belongs on leg day in a push/pull/legs routine.
What are some Side Leg Raise Jack variations and alternatives?
Similar exercises include the Back-Leg Lift Jack, Cross Jumping-Jack, Jumping-Jack Toe-Tap and Split Jumping-Jack.
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