Side Crunch
Target your obliques! This core exercise will sculpt your sides and strengthen your midsection.
The Side Crunch mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Side Crunch Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Side Crunch Variations and Alternatives
How to do the Side Crunch
Start by lying on your side with your legs extended and stacked on top of each other.
Place your lower arm on the ground to support your body and put your upper hand behind your head, with your elbow flared out.
Engage your core muscles and lift your upper body off the ground by contracting your obliques. Your elbow should move towards your hips.
As you crunch upwards, exhale and squeeze the side of your abdominal muscles.
Hold the crunch position for a moment, then slowly lower your upper body back down to the starting position while inhaling.
Repeat the side crunch for the desired number of repetitions before switching sides and repeating the exercise with your other oblique.
Ensure your movements are controlled and focus on engaging your oblique muscles to get the maximum benefit from the side crunch. Avoid using your arm to pull your head up to prevent neck strain.
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Side Crunch FAQs
What muscles does the Side Crunch work?
The Side Crunch mainly works the core. The main muscles are the obliques.
What equipment do you need for the Side Crunch?
None. The Side Crunch is a bodyweight exercise, so you can do it anywhere.
What are some Side Crunch variations and alternatives?
Similar exercises include the Alternating Oblique Crunch, Elbow to Knee Crunch Side-Plank, Groin Crunch and Hip Crunch.
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