Side-Bend 90-To-90 Stretch
The Side-Bend 90-To-90 Stretch mainly works the core, with help from the back and quads. No equipment needed: it uses just your bodyweight.
Side-Bend 90-To-90 Stretch Muscles Worked
Primary
Obliques
Secondary
Lats (latissimus dorsi); Quads (quadriceps femoris)
How to do the Side-Bend 90-To-90 Stretch
Sit on the floor with your legs positioned in a 90/90 configuration, with one leg bent in front of you and the other bent to the side behind you.
Place your supporting hand on the floor beside your hip and extend your opposite arm straight up toward the ceiling.
Inhale deeply, then exhale as you slowly bend your torso sideways toward your supporting arm, reaching your top arm overhead.
Hold this deep side stretch for several breaths while keeping your hips firmly planted on the floor.
Inhale as you gently return your torso to the upright starting position in a controlled motion.
Side-Bend 90-To-90 Stretch FAQs
What muscles does the Side-Bend 90-To-90 Stretch work?
The Side-Bend 90-To-90 Stretch mainly works the core, with help from the back and quads. The main muscles are the obliques.
What equipment do you need for the Side-Bend 90-To-90 Stretch?
None. The Side-Bend 90-To-90 Stretch is a bodyweight exercise, so you can do it anywhere.
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