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Shoulder-Tap Front Step

Improve coordination & strength! Front step while tapping the opposite shoulder. A full body exercise anyone can do, anywhere.

The Shoulder-Tap Front Step mainly works the core and shoulders, with help from the traps. No equipment needed: it uses just your bodyweight.

Ms. Grey
JustGains_XX
@JustGains_XX

Shoulder-Tap Front Step Muscles Worked

Primary

Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)

Secondary

Obliques; Upper Traps (trapezius, upper fibers)

Shoulder-Tap Front Step Variations and Alternatives

How to do the Shoulder-Tap Front Step

  1. Start in a standing position with your feet shoulder-width apart.

  2. Step forward with the right foot and simultaneously lift your left hand to tap your right shoulder.

  3. Step back to the starting position and repeat the motion with the opposite leg and hand. This time, step forward with the left foot and tap your left shoulder with your right hand.

  4. Continue alternating sides for each rep, ensuring that you maintain balance and stability throughout the movement.

  5. Keep your core engaged and your back straight to avoid any unnecessary strain on the lower back.

  6. Pace yourself to maintain control and focus on form rather than speed. The goal is to work the core and upper body muscle groups with steady and controlled movement.

  7. Complete the desired number of repetitions to complete one set. Take a short rest, and then proceed with the next set.

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Shoulder-Tap Front Step FAQs

What muscles does the Shoulder-Tap Front Step work?

The Shoulder-Tap Front Step mainly works the core and shoulders, with help from the traps. The main muscles are the rectus abdominis and anterior deltoid.

What equipment do you need for the Shoulder-Tap Front Step?

None. The Shoulder-Tap Front Step is a bodyweight exercise, so you can do it anywhere.

What are some Shoulder-Tap Front Step variations and alternatives?

Similar exercises include the Decline Shoulder-Tap, Side Forward Top Press, Forward Punch Toe-Tap and Hand Up Front Step.

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